Protecting & Clearing Your Energy
I was a sensitive girl growing up. Easily affected by the energy of others, my energy often shifted quickly. As I eased (or was catapulted?!) into adulthood, I ... Read more.
Developing a Spiritual Practice
Over the last 7 years, I’ve learned a lot about myself, my spirituality, and the wellness community. When I first felt a shift within myself, I didn’t under... Read more.
The Truth About Healing: It’s Not Easy
Let’s talk about healing—within the wellness, spirituality, and coaching industry. An industry I love dearly and am truly honored to be a part of. I am grat... Read more.
Moving Solo Across the Country at 30
Why am I packing up and moving across the country solo at 30-years-old? That’s a loaded question, isn’t it? But it’s the season of my life I&#... Read more.
Choosing the Present
I used to spend so much of my life focused on anticipating what was coming, how I was going to feel, what may happen, or how I would react when something change... Read more.
Where Joy and Grief Co-Exist
It’s been almost 7 years since the first person I ever fell in love with died. We met when we were 14, and I instantly fell in love with everything about himâ... Read more.
The Mind, Body, Soul, and Spirit Connection
The Mind, Body, Soul, and Spirit Connection: What does it really mean? What makes up who we are and our whole Self? If you’ve landed here, with an interest in... Read more.
9 Ways to Create Your Own Sacred Ritual
For years, even decades now, you’ve heard that establishing morning routines can make you happier, more productive, and reduce your stress. You’ve likely se... Read more.
How to Connect to Your Chakras
Have you ever heard of the chakra system? Or perhaps you hear a lot about ‘opening up our third eye’ or ‘clearing our energy’? There is so much to the c... Read more.