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Ashley Homstad

Ashley Homstad is a Social Worker and Licensed Massage therapist committed to ongoing training and community building in the field of body psychotherapy. Ashley is passionate about creating art and content that supports individuals' ability to prioritize stress-relief, self-compassion, and self-awareness. Ashley sources her inspiration from nature walks, dance, journaling, reading, and yoga. If you took a peek into her dreamscape, you would see Ashley homesteading with a growing family while pursuing opportunities to contribute to the field of somatic (body-based) therapies. She loves to connect and help others on their unique wellness journeys! Follow the links below to learn more about her message and work.

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Mindfulness

Is Your Self-Talk Preventing You From Self-Care?

by Ashley Homstad April 7, 2020 0

If you were to write all your thoughts down on an average day, would the majority of your self-talk be positive, neutral, or negative? Negative self-talk is so ... Read more.