Lisa is a Self Love Coach, a Manifestation Guide, and a Reiki Master Teacher. As a Self Love Coach, she helps you to overcome self-limiting behaviors and habits through self care and self love strategies—ones that are accessible and authentic and can be easily integrated into daily living.
As a Manifestation Guide, Lisa supports you in tapping into your desires and attracting ways you want to feel and things you want to have. What you want is already yours. As a Reiki Master Teacher, she guides you on your journey to become healer, and we know the world needs more healers. In level 1, you learn the history, the chakras, and the techniques to self Reiki and Reiki loved ones—even pets. In level 2, you become a practitioner. In level 3a, you become a Master, and in level 3b, you become a Master Teacher.
Lisa finds joy in a morning cappuccino, a full day of teaching high schoolers, an afternoon meditation, and a night time dinner around the kitchen table with family. She weaves her favorite self care and self love practices into her everyday life, and her current favorites are breathwork, hydration, nourishment, celebration, movement, and journaling.
You and I…we are constantly changing and evolving. My go-to phrase lately has been, “I was today-years-old when I learned ____.” Gosh, there’s so much t... Read more.
Life’s a balancing act; we try to be in balance but then we get thrown off balance. At the macro level, society is addressing balance in power and communities... Read more.
Let’s all channel ABBA’s song made famous by the romantic comedy Mamma Mia, alright? “Baby, I’m still free…take a chance on me. Gonna do my very best,... Read more.
I’m always running to the dollar store to stock up on thank you notes! I just love to write notes of gratitude and either hand deliver or mail them to peo... Read more.
Mindfulness and movement is for every mind and every body, so I keep that as part of my daily self care checklist as I focus on alignment—from my root to my c... Read more.
I was 8 or 9 tagging along to my mom’s Diet Workshop classes. I was 9 or 10 when my dad commented on my “giant pulkies”—the Yiddush word referring to ch... Read more.
March is that one month of the year with a spaciousness to it that other months just don’t have. I view it as the month to flow with ease and grace from the d... Read more.
As we approach Valentine’s Day, I felt called to write about self-love—the kind of love where you accept yourself as you are, the kind of love where you mak... Read more.
I find I’m most in tune when it’s a full moon, and that’s because I spend a lot of my days around teenagers, and their sassy attitude and strange behavior... Read more.
It is the manifestation mindset that allows you to attract what you deeply desire. To experience such magic—with you as the magician—you need to loosen the ... Read more.