Kintsugi–A Philosophy for Life
I was chatting with a friend about our apparent moments of brokenness. About how when nothing seems like it will ever be repaired, we start to mend, becoming ev... Read more.
Finding Gratitude in The Hardest Times
How do you find gratitude? Do you hold onto a glimmer of hope? Or faith? One might call it “See the good.” In fact, I’ve received this nice quote on a car... Read more.
The Power of Words
“Sticks and stones may break my bones but words will never hurt me.” What a quote! “Be careful what you wish for, lest it come true!” Both of these quot... Read more.
Journaling to Come Back to Yourself
Writing is a medicine. It is the antidote to injury. It is an appropriate companion for any difficult change. —Julia Cameron I remember as a child wanting a d... Read more.
How to Change a Bad Day to Just a Bad Moment
What are bad days, really? Can we actually have bad days? Good days can be considered a series of good moments. So, a bad day could technically be considered a ... Read more.
Coping with Identity Loss after a Chronic Illness Diagnosis
Everyday there is grieving. Whether a loss, a memory, or even a broken amulet. We are always grieving in some way. And while we all grieve differently it become... Read more.
Embodying Beauty Through a Self-Love Practice with your Hair
Anyone can be confident with a full head of hair. But a bald man, now that’s a diamond in the rough. Larry David Many of us, including myself, have been here.... Read more.